Many people are finding weight loss a little bit easier by using a 1200 calorie diet plan. This low calorie diet plan helps people lose weight by reducing the amount of calories they consume to only 1200 calories per day and still provide the body with the nutritional requirements it needs. However, what we eat on a daily basis has an impact on how fast we lose those extra pounds.
In this article I will extensively talk about a 1200 calorie diet plan but with a high protein intake. Reason? Lets find out.
Why a 1200 calorie meal plan high in protein works best for weight loss
People who chose a 1200 calorie high protein diet plan reported fast weight loss than people who consumed the same amount of calories but with a low protein diet. This is because a high protein diet helps stimulate muscle growth and weigh loss.
But how do you go about it? Quite simple. If you are on a 1200 calorie diet plan and you want to increase the amount of protein you consume each day maybe up to 50% all you have to do is include proteins at every meal.
Consuming 1200 calories each day makes you lose weight because you are consuming less calories and burning more calories. But adding more protein will make you lose weight even faster. Eating a high protein diet has many benefits. From increased metabolism to keeping you full thus preventing you from excess snacking to keeping cravings at bay and building muscle. Protein is made up of essential amino acids a key component that supports muscle growth which is very important for people who are on a low calorie diet plan who are susceptible for muscle loss. Adding more protein in your diet however will help you build lean muscles hence help you burn more fat.
In conclusion, losing weight using a 1200 calorie high protein diet plan like the one presented here https://youtube.com/watch?v=XbBB9Cgl1p8 will help you lose weight faster. The rule of the thumb is sticking to foods that are healthy and good for your body. Keep in mind, healthy eating, healthy lifestyle should all go hand in your weight loss journey.