A recent research shows that most women are wearing clothes over their bathing suits to hide cellulite. This is because cellulite can mess up with your fitness confidence hindering you from wearing your favorite clothes during summer. The following are natural remedies of reducing and getting rid of cellulite quickly helping you to look hot during summer.
Ways to reduce cellulite to look great for summer
The first and important way is by doing regular exercises. This is because exercises helps burn calories and improve lymphatic drainage that carries contaminants away from cells. This improved drainage helps banish cellulite since if left sluggish it contributes to their formation.
Secondly, you should use herbs or ingredients like dandelion leaf tea and ginkgo biloba. This helps reduce fluid retention, boost circulation and help flush toxins out of the body, getting rid of cellulite this way. Dandelion leaves can be taken in either salads or fresh juice to banish cellulite.
The third way is by cutting out toxins such as tobacco, coffee, alcohol and greatly processed food that contain high sugar intensity and chemical additives. This is because a buildup of these toxins in the body affects the dermis contributing to cellulite formation. Drinking plenty of water is also healthy.
Fourthly, you should load up antioxidant rich food such as berries, veggies, citrus fruits, red and orange fruits and acai in your diet. This is because these foods acts as your protection against free radicals that cause skin cells damage contributing to cellulite formation.
Additionally, you should substitute saturated fats with strong omega 3 fats like fish oils, flaxseed, nuts and oily fish. This helps improve blood circulation. This way it helps banish cellulite because poor circulation trims down the ability of your body to convey nutrients to skin cells leading ton their clumping together that can lead to cellulite problems.
Lastly, you should take great care of your skin using external treatments like coffee scrubs. This helps improve blood circulation thus banish cellulite formation.