If you are tired of carrying the extra pounds with you, then the best way to lose weight is by having proper nutrition and exercises. If you want to lose 15 lbs fast, then you are on the right place. This article will provide you with plenty of techniques in a healthy way.
Below are some of the ways on how to lose 15 pounds in a month.
- Low carb diet
Keep away from the white flour products such as white pasta, white bread and white rice. Just consume foods like brown rice, whole grain pasta, whole grain bread and whole grain tortillas.
- Raw food diet
You should also consume foods containing raw foods such as fruits, fruit smoothies for breakfast and salads for dinner.
- No sugar
- Healthy fats
Research shows that you need to consume fat to burn fat. Therefore, you need to eat omega-3 fatty acids mostly from dark chocolate, avocado, oil fish, sardines, chia seeds, olive oil and ground flax seed. More on losing 15 lbs in 30 days here https://youtu.be/2RPwO56lhbI
- Doing Exercises
Apart from consuming the right foods in order to lose 15 pounds in a month, you also need to do exercises. This is very important since you will be able to burn calories. Besides, you need to do the right exercises in order to lose weight like push-ups, shoulder presses and rows, squats, kettle bell wings and dead lifts. You also need water in your body thus consuming 8 glasses per day will be healthy and will help you lose weight.
Simply include the above tips and you will greatly get positive results. Make them part of your lifestyle and you will have more energy, lose more weight and improve your health in general. Therefore, losing 15 pounds in a month is really very easy.