When searching for natural methods of weight loss you are more than likely to come across Pure Garcinia Cambogia extract.
So, what is Garcinia Cambogia?
Garcinia Cambogia or Gracinia Gummigutta is a tropical fruit whose rind is medicinal. It contains extracts that are widely used in making weight loss pills. In fact, it has been referred to as a “magical weight loss solution”.
Garcinia Cambogia for weight loss
This plant extract is believed to promote loss of weight as it inhibits the formation of fat also reducing cholesterol in the blood. This fruit contains a compound called HydroxycitricAcid (HCA) which inhibits the production of an enzyme called Citrate Lyase which is needed during the formation of fat in the body. It prevents the conversion of sugar in to fat in the body. This is a good thing because it means you do not have to worry too much when you have a little cake or some chocolate while trying to lose weight.
Best Appetite Suppressant
This compound also increases the production of serotonin in the brain which means a reduction in appetite. This would in turn mean that you only eat at the right time and in the right quantities. A reduction in the intake of food would mean loss of a couple of pounds. This is a great solution for people with trouble controlling the amount of food they eat and talk of always feeling hungry. As for those who binge eat when stressed the Pure Garcinia Cambogia extract increases the levels of cortisol reducing stress.
Does Garcinia Cambogia work?
This extract does not just reduce your intake of food by suppressing appetite, this extract burns belly fat, reduces cellular intake of fat and improves your mood. This means even after losing the weight, there is a reduced chance of you regaining the weight as compared to other methods. Since you can control your appetite, it also improve your chances of eating healthier. This extract also works to burn fat that accumulates especially around the waist line.
Weight Loss Pills
Pills containing this extract usually come in 300mg to 500mg tablets taken three times a day with a glass of water about 30 minute before a meal. These pills should contain at least 50% of HCA.
Garcinia Cambogia Review
Many users have find the this product effective although some lose weight faster than others depending on the body type. Diabetic patients and those taking Statin are advised to avoid this extract. Side effects vary from person to person but no adverse side effects have been reported.